Jump Rope Weight Loss Workout

I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective :)

We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.

I hope you all love this full-body routine!

Enjoy and make sure to comment after!

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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

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