Unlocking Peace: The Mindful Path with Geetika Ep.1 | Weekly Podcast

Описание к видео Unlocking Peace: The Mindful Path with Geetika Ep.1 | Weekly Podcast

Join RJ Prabhat and mindfulness expert Geetika on a journey to inner peace. In this guided meditation, discover:

- How to calm your mind and reduce stress
- Techniques to cultivate self-awareness and clarity
- A deeper connection to your inner self

Take a few minutes to breathe, relax, and rejuvenate. Perfect for beginners and experienced practitioners alike.

Timestamps:

0:00 - Introduction
2:30 - Guided Meditation
10:45 - Reflection and Tips

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#Mindfulness #Meditation #InnerPeace #SelfCare #Relaxation #TheMindfulPath

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