How Do Race Car Drivers Workout || Gym Training For Race Car Drivers

Hello! Today's video is gym training for race car drivers, and strength training for race car drivers. This race car driver fitness training is extremely import for race car drivers, since they are in extreme conditions with much tension. This race car driver strength and conditioning workout consists of lots of reaction training and cognitive ability, hand eye coordination, stability training, core training, and overall strength training. A lot of these exercises have anti rotation built into them, as race car drivers often have to resist movement while bracing their entire body. It takes a lot of motor control to be a race car driver, so you'll find this workout really targets body control. Hope you enjoy!

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