Скачать или смотреть Harvard-Trained Doctor’s 7 Favourite Seeds for Gut Health 🚨⁉️ Dr. Sethi

Harvard-Trained Doctor’s 7 Favourite Seeds for Gut Health 🚨⁉️ Dr. Sethi
#Guthealth #BestSeeds #Seeds

If you’re dealing with bloating, constipation, or poor digestion, you need to hear this: the best gut superfoods aren’t pills or powders—they’re seeds.

In this video, Dr. Sethi, Harvard and Stanford-trained gastroenterologist, shares the 7 seeds he eats every week for a stronger gut, better digestion, and even gut-brain health. Some of these seeds are traditional, some are underused, but all are science-backed:

00:54 - 01:33 - Chia Seeds – help with satiety, sugar balance & regularity (when soaked)
01:34 - 02:03 - Flax Seeds – rich in fiber & omega-3s, improve hormones & reduce bloating
02:04 - 02:24 - Pumpkin Seeds – magnesium-rich, great for gut-brain axis & constipation
02:25 - 02:48 - Basil Seeds (Subja) – reduce bloating & stabilize blood sugar
02:49 - 03:08 - Sunflower Seeds – vitamin E for gut lining repair & anti-inflammatory benefits
03:09 - 03:31 - Sesame Seeds – support bile flow & fat digestion
03:32 - 03:55 - Pomegranate Seeds – prebiotic & antioxidant, studied for colon cancer prevention
03:56 - 05:07 - Quick Revision

Start with two seeds this week and feel the difference in your digestion and energy.

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Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health
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Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.