Strength Training For MMA - Mixed Martial Arts

Want to be stronger and more explosive for MMA / Mixed Martial Arts? Strength Coach Dane Miller breaks down his best tips for strength and conditioning for mma that you can use to become a better fighter and potentially UFC.

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0:00 Elements of MMA
2:02 MMA Strength Element #1
3:31 MMA Strength Element #2
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8:45 Improve Your Strength For MMA