Joshiro Maruyama - S&C Coaches Reaction- Judo - Judoka

Описание к видео Joshiro Maruyama - S&C Coaches Reaction- Judo - Judoka

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For Coaching Consultation:
https://www.sikastrength.com/coaching/

Chapters:
00:00 - Intro
00:54 - Back Squats
06:00 - Cheater Dumbell Rows
11:20 - Weighted Pullups
13:24 - Dumbell Snatch
15:40 - Climbing Rope
18:40 - Hill Sprints
23:19 - High Intensity Interval Training
27:46 - Wrap Up

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