Скачать или смотреть Best Glute Exercises to Shape Your Glutes At Home || 30min Dumbbell + Band Booty Workout

If you want to GROW your glutes and shape them at-home this is the workout you should come back to 2x a week for results! 💪

Just grab a set of dumbbells, a chair or bench, and a band (that is optional)

I will walk you through how to complete each of these glute exercises so you can feel confident in your form and with dumbbells!

If you want to take measurements to start take your first measurement around the widest part of your glute, and come back each week and take your measurement before the workouts! 📈 ❤️

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.