Скачать или смотреть Weighted Australian Archer Pullup Feet Elevated - Advanced

Every exercise that is Weighted, is an Advanced exercise for me.
So the technique is the same as the Regular Bodyweight Australian Archer Pullup, but it's a lot heavier, obviously.
If you cannot maintain a good technique you should stop, take a rest and then get back at it.

A few reminders are still good to mention though:
• Keep your non pulling Arm completely straight during the whole Pull
• Keep a Posterior Pelvic Tilt to engage your Core and keep your Legs straight

Again, Quality should be more important than quantity!
So keep the right technique...

Good luck exercising! And if you have any question, don't hesitate to ask it in the comment section below.

Check out my Instagram, Bodyproof_calisthenics for more video's and training ideas!

Train Safe!
Be Safe!
Stay Safe!