Vipassana | S.N. Goenka | How to deal with negative Emotions

Описание к видео Vipassana | S.N. Goenka | How to deal with negative Emotions

"Do not observe the object of the anger, but the sensation on the body coming along with the anger"

An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 9

For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/

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