Скачать или смотреть Why Seniors Wake Up at 3AM and Can’t Fall Back Asleep | Senior Health Wisdom

Why Seniors Wake Up at 3AM and Can’t Fall Back Asleep | Senior Health Wisdom

Every night, millions of seniors wake up at 3AM — wide awake, heart calm but mind racing. Why does this happen? Is it aging, stress, or something deeper hidden inside the body’s clock? In this gentle yet eye-opening talk, Dr. Harris, a physician with over 30 years of experience in senior health, reveals the surprising science behind 3AM awakenings — and why your body may not be broken at all. Discover the quiet hormonal shifts, emotional triggers, and nighttime habits that silently steal your rest… and how small, compassionate changes can help you fall back asleep naturally. If you’ve ever stared at the ceiling wondering why your nights feel shorter as you grow older, this message is for you. Calm, insightful, and deeply human — this video will change the way you see sleep after 60 forever.

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