WEEK 1 MENISCUS ROOT TEAR RECOVERY//DCFitt

WEEK 1 MENISCUS ROOT TEAR RECOVERY//DCFitt

Hey Guys!!

Sharing MY experience thus far from MY meniscus tear surgery and recovery. So far, so good! I canNOT speak to any one size fits ALL experience for surgery--recovery. ALL circumstances and bodies are DIFFERENT. But, I do want to share my personal experience in hopes of benefiting others and staying connected to you. One thing is for sure, if you are physically able to workout and move today...you, me, we are fortunate and blessed! So, get out there and move!

~Time Stamps~
00:00 video begins
04:23 week 1 rehab exercises
06:23 current upper body workout FOR ME
11:12 video ends

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Thanks for YOUR SUPPORT!!
Deanna


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program