DISCIPLINE OVER MOTIVATION | Hosstile Q&A Ep.12 | Fouad Abiad

IFBB Pro Fouad Abiad answers fan questions about rep ranges, training to failure and most importantly where the motivation comes from to keep going!

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Time stamps:

00:00 – Intro

00:30 – What is the desired rep range to build muscle and strength?

01:54 – Will tattoo’s hinder my look onstage?

02:41 – When you make a workout video can you give us all the sets and reps typed out?

04:05 – How many failure sets are included in your workouts? How is failure determined?

07:18 – Are you going to come out with an ebook or trainer soon?

08:07 – Any plans for some stand alone raw ingredient products for Hosstile?

08:37 – Whats your opinion on the 36 raw egg diet from Vince Gironda?

09:18 – Do you deliver to Germany?

10:00 – Will the inner part of my chest grow as my chest grows or should I target it specifically?

12:14 – What kind of preworkout do you recommend for someone new; stim or no stim?

13:49 – Would a protein blend be better than an isolate for slower absorption?

15:38 – What is Hany’s secret, why do his athletes look 3D?

17:38 – Will you have a booth at the Olympia?

17:51 – Have you experienced having no pump or great contraction during a workout but still sore the next day?

18:43 – Any plans on releasing Dri-Fit apparel?

18:55 – How many sets should be done in a week per muscle group?

19:28 – Is it ok for a beginner or a non-bodybuilder to use Hosstile supplements?

22:40 – What movements helped you grow your quads the most?

24:00 – What is something pro’s do to keep your discipline high?