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LOW FAT RAW VEGAN RECIPES https://www.kat-green.com/e-books

This recipe was inspired by the summer mango season. Who knew, when you take advantage of the abundance of this beautiful sweet treat and pair it with some vegetables & savory herbs -- the result is a dipping sauce, quite reminiscent of a pizza experience!

I love that eating healthy doesn’t have to be a compromise. The number one most important thing to me with whatever diet one chooses is sustainability – for the planet, for the animals and for oneself. Sure, many diets “work” for a period of time, but at some point there is a falling off of the wagon – often because there is lack of enjoyment in the designated meals or because one has become undernourished and is simply hungry! What this reveals is evidence of a diet that is unsustainable. With the low fat raw vegan approach I never feel as though I’m missing out. I eat to my mouth and body’s content and always feel satisfied. To me, that is the only model of sustainability.

Another factor that contributes to a sustainable diet is EASE. Are the goals you are setting achievable, are the recipes you are planning makable etc.? Keeping meals simple is a big trick to maintaining a raw diet. For this reason, the featured recipe stays away from expensive superfoods and complicated ingredients.

Whether you desire weight loss, lowered cholesterol, more energy, increased mental clarity, improved digestion, a plant-based diet is worth a try. Keeping ingredients whole and fresh lighten the body’s load and energy is freed up to do the work to shed toxins, excess fat, etc. It’s amazing that when we get out of the way, the body will do it’s job to keep us healthy!

Find LOW FAT RAW VEGAN RECIPES at https://www.kat-green.com/e-books

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