Neck training, gains on low volume and more..ft. Alex Leonidas

Описание к видео Neck training, gains on low volume and more..ft. Alex Leonidas

In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:
Time-stamps:
0:00 - Alex's name and origins
5:12 - will AI make coaching obsolete?
9:30 - how Alex formed his training philosophies
17:10 - back training talk
24:40 - neck training talk
26:30 - training volume talk
33:10 - Alex's training
52:50 - more training volume talk and failure talk
1:04:08 - do you always feel very motivated to train?
1:07:40 - burnout from making videos, productivity and life talk
1:27:18 - where can we find you?

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