Скачать или смотреть The Scale Is Lying to You: Discover Your Real Progress

Welcome back to the show, everybody! In today’s episode, we’re diving deep into the role the scale plays in our weight loss journey and how to understand and track real progress. We'll discuss why the scale can be misleading, the importance of other forms of progress measurement, and practical tips on how to use the scale effectively.

We'll start by exploring why the scale can often be misleading and how it can affect your weight loss journey. You'll learn about the common misconceptions around scale readings and why a single number shouldn't dictate your success. We’ll talk about alternative ways to measure progress that go beyond the scale, such as how your clothes fit, your energy levels, and your physical activity. These methods provide a more comprehensive view of your overall health and progress.

Next, we’ll provide practical advice on how to use the scale effectively. This includes tips on how often to weigh yourself, the best time of day for consistency, and what to look for over time to get an accurate picture of your progress. We'll emphasize the importance of consistent weigh-ins and how to interpret the data without letting it affect your mood or motivation.

During this episode, we’ll also answer some of your burning questions. We’ll cover how to start intermittent fasting, including practical steps for beginners and common mistakes to avoid. We'll discuss whether it’s okay to have milk in your coffee while fasting and how it affects your weight loss goals. For those looking to gain weight and muscle, we’ll provide tips on creating a calorie surplus and staying consistent with your efforts.

We’ll debunk the myth that you need to completely eliminate fast food to lose weight and offer practical alternatives and tips for making healthier choices when eating out. I’ll also share my personal calorie and protein goals and how Premier Protein shakes fit into my diet.

Additionally, we’ll review the results of a recent YouTube Community poll, discussing why viewers follow the channel and what they find most valuable. This insight helps us tailor our content to better meet your needs and interests.

Lastly, we’ll address whether Premier Protein shakes can be used as meal replacements and share tips on how to incorporate them into your diet for optimal results.


Timestamps:
0:00 - Introduction
0:27 - Today's Topic: The Role of the Scale in Weight Loss
1:18 - Sponsor Segment: Premier Protein
2:20 - Why the Scale Can Be Misleading
3:00 - Alternative Ways to Measure Progress
4:00 - How to Use the Scale Effectively
5:30 - The Importance of Consistent Weigh-Ins
6:20 - Viewer Questions
6:30 - How to Start Intermittent Fasting
9:00 - Drinking Milk in Coffee During a Fast
11:00 - Tips for Gaining Weight and Muscle
13:40 - Do You Need to Stop Eating Fast Food to Lose Weight?
16:10 - My Calorie and Protein Goals
17:30 - Community Poll Results
18:50 - Are Premier Protein Shakes Good as Meal Replacements?
21:00 - Do Protein Shakes Keep You Full?
22:00 - Dealing with Judgement for Meal Choices
24:00 - Conclusion and Final Thoughts

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

𝐒𝐇𝐎𝐏 𝐌𝐘 ESSENTIALS:
Instant Pot: https://amzn.to/3LoyZkK
Air Fryer: https://amzn.to/3NrSoDg
Sous Vide: https://amzn.to/3DfAhMk
Nutri Bullet: https://amzn.to/3uyBhaq
Food Scale: https://amzn.to/3JLxLzR
Atomic Habits (Book): https://amzn.to/36LohFZ


𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
→ Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you.
→ Opinions expressed are solely my own and do not express the views or opinions of my employer.
→ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.