Скачать или смотреть Garlic & Your Heart: Everyday Benefits for Cardiovascular Wellness| Health Hack Series

Discover how small dietary changes, like adding garlic to your daily meals, can have a powerful impact on your heart health! In this video, we explore garlic's rich history in Indian cuisine and Ayurveda, its potent medicinal properties, and the science-backed benefits for your heart. Learn why whole garlic is more effective than supplements, how key nutrients and allicin work to lower cholesterol, reduce blood pressure, and prevent blood clots. We’ll also share easy ways to include garlic in your diet, from traditional recipes to clever alternatives for raw garlic. Take a simple step toward a healthier heart today—watch, like, and share this video! #HeartHealth #GarlicBenefits #HealthyEating #IndianCuisine

OUTLINE:

00:00:00 The Small Clove with a Big Heart
00:01:07 Garlic in Indian Homes
00:02:14 Nutrients in Garlic
00:03:35 How Garlic Fights for Your Heart
00:04:30 Easy Ways to Eat Garlic