Скачать или смотреть Quick and Easy 5 Min Hard-Core Ab Workout with Sher

This is a quick and effective Ab Workout for those days when you don 't have much time.

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DISCLAIMER:
Please take all necessary precautions while working out with me. Your health and safety are of utmost importance. Performing any fitness exercises such as this video without supervision, you are performing them at your own risk. Make sure you practice safety to avoid injuries. If you have any preexisting health conditions, or if you are unsure whether you should embark on this exercise routine, please check with your doctor before you start this or any other exercise program. If you are performing any workout exercises without proper supervision or advice from your doctor, you are doing so at your own risk. Should you need advise about your workout form, it is advisable for you to do an in person consultation with a fitness expert. Get Fit With Sher will not be held responsible or liable for any injury or harm you may suffer as a result of this video.