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#podcast #plantbaseddiet #fitover40



The Power of Fasting: Insights from a Plant-Based Nutritionist

In this episode of the Good Living Now podcast, sponsored by Kuvings, host Harold LaFall dives deep into the world of fasting with plant-based nutritionist and fitness coach Remson Noir. They discuss various types of fasting, including juice fasting, water fasting, intermittent fasting, and dry fasting, and their impacts on health, weight loss, and chronic illness reversal. Real-life success stories highlight the effectiveness of fasting, while Remson explains the science behind autophagy and how it optimizes the body's functions. The episode also addresses common concerns, such as the fear of consuming too much sugar from fruits and who should avoid fasting. Tune in to understand the benefits and methods of fasting and how to integrate it into your lifestyle for improved health.

00:00 Introduction and Sponsor Message
00:28 Welcome and Episode Overview
00:50 Understanding Fasting with Remson Noir
02:03 The Science Behind Fasting
10:23 Types of Fasting Explained
19:07 Who Should and Shouldn't Fast
25:35 Getting Started with Fasting
30:34 Addressing Concerns About Fruit and Juicing
35:50 Conclusion and Contact Information

#fasting #fastingforbeginners #IntermittentFasting

Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a plant-based brand.

Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, and fasting.

As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their life and live with purpose.

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Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!