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#StrokePrevention #SleepingPosition#HealthOver60
Heart Surgeon's Alert: This Sleep Position Could Increase Your Stroke Risk While You Rest| Dr. Li
‪@NutritionFlux‬

Discover the shocking truth about how your sleeping position could be silently increasing your stroke risk by up to 40%. In this comprehensive video, a senior medical expert with 15 years of experience reveals the dangerous sleep positions that restrict blood flow to your brain and dramatically increase your risk of stroke, especially during the vulnerable nighttime hours.
Learn about the optimal sleeping position for stroke prevention, how to protect your carotid arteries during sleep, and why sleeping on your stomach could be putting your brain health in serious danger. This video covers crucial information about nocturnal blood pressure, cervical spine alignment, and the relationship between sleep posture and cardiovascular health.
Topics covered include: ✓ How sleeping position affects blood flow to the brain ✓ The worst sleeping positions for stroke risk ✓ Optimal pillow height and neck support for brain health ✓ Step-by-step guide to changing your sleep position safely ✓ Real patient stories of stroke prevention through better sleep ✓ Hydration, temperature, and other factors that interact with sleep position ✓ Warning signs of restricted blood flow during sleep ✓ Practical tips for side sleepers and stomach sleepers ✓ How to set up your bedroom for optimal brain health
Perfect for adults over 60, caregivers, anyone with cardiovascular risk factors, family members concerned about stroke prevention, and anyone interested in evidence-based health optimization.
Keywords: stroke prevention, sleeping position stroke risk, best sleep position for brain health, prevent stroke while sleeping, carotid artery compression sleep, stroke risk over 60, nocturnal stroke prevention, cardiovascular health during sleep, optimal sleeping position, brain health tips, stroke warning signs, sleep posture and health, prevent nighttime stroke, heart health sleeping position, cerebrovascular health.
Disclaimer: This content is for educational and informational purposes only. Consult a licensed medical professional before making any health decisions.
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