Скачать или смотреть How to Date After Divorce

✅ Sign up for our "Divorce Recovery Roadmap" Course: https://my.medcircle.com/divorce-cour...

By the end of this lesson you will be able to...

Understand the complications of dating after divorce especially with children

Reflect on qualities of a good partner and what you want for your future

Learn how to discern if you are ready to date and how to reenter the dating world

Key Understandings:

The complexities of dating after divorce can seem overwhelming at times. Dr. Ramani laid out the signs of a healthy partner and how to determine when you are ready. She also mentioned guidance for approaching this topic with your ex and your children. It would also be helpful to review the information below about attachment style to raise your awareness of your typical style and how you can grow to be more secure in a relationship or define what that means to you. We are not set to a certain attachment style for life if we can gain awareness and the skills to develop foster more secure attachment.

Attachment style can also impact how you deal with your divorce and grieve your losses. Below are simple definitions of the different attachment styles and how they might impact your grief process. For further discovery on attachment styles, take our self-assessment and get a customized learning path as part of your results. You can also invest in Dr. Judy’s book: The New Attachment Rules diving deep into this concept.

Insecure Attachment Styles:

Anxious: may feel lost or not feel like you know who you are anymore or like you can’t go on without this person or cling to the new person out of abandonment fears

Avoidant: more likely to experience delayed grief or realize you aren’t ready to date already into the dating world due to immediate distractions and avoidance

Disorganized: may feel more in fight or flight or feelings of precariousness and may cope in unhealthy ways to regulate emotions

#divorce #relationships #toxicrelationships #mentalhealth #mentalhealtheducation