Скачать или смотреть 4 Powerful Breathing Techniques to Rewire Your Brain

You breathe more than 20,000 times a day—but are you doing it right?

In this video, we understand how something as simple as your breath can help you calm anxiety, boost focus, improve sleep, and even rewire your brain for long-term well-being. Backed by neuroscience and practical psychology, these 4 breathing techniques are easy to follow and designed to work anytime, anywhere.

What You’ll Learn:
Why breathing sits at the bridge between conscious and unconscious
How your brainstem and prefrontal cortex interact through breath
What your breathing pattern says about your emotional state

4 science-backed breathing techniques:
4x4 Baseline Breathing – Your all-day calming breath
Resonance Frequency Breathing – To activate the vagus nerve and fall asleep faster
Stomach Exhalation (Kapalbhati) – To sharpen focus and energy
Physiological Sigh – To instantly reset during stressful moments

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