Self-Help Solutions | How to Cope with High Functioning Autism Depression For Adults On the Spectrum

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Hello everyone! This is the first of my "Daily Thoughts of An Aspie" youtube series!

I have so many conversations with so many people all throughout the week and I have the most random thoughts and interests that come to mind. I used to write these on facebook and instagram posts but they'd hardly be seen or noticed. I thought it might be more fun to have a video series of thoughts I have in 10 min videos. I intend to have these be live too!

This first episode is on the relationship of the sun with depression. Featuring my gorgeous Virginia Beach practically in my back yard! :)

Don’t forget to subscribe and click the notification bell when more come!
Would love to hear from you in the comments below! How has sunshine helped you with your depression? How often do you go out during the week to get sunshine?

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