6 insights into the Ugandan athlete diet

I did a previous video about the athlete diet in Kapchorwa, where I had one of the coaches speak on the topic. This is the link, if you've not already seen it    • What do Elite Ugandan Runners EAT? Ru...  

I've learnt more on the topic having spent more time here and share 6 insights in this video. Some of these will provide benefits, others won't. I provide some pros and cons for some of them.

Timestamps
00:19 Introduction
02:02 Insight #1
02:49 Insight #2
03:56 Insight #3
05:00 Insight #4
05:18 Insight #5
05:26 Insight #6

Assisted with filming by Jacob Mutela/Charis Media

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