Скачать или смотреть Everyone seems to be talking about adding protein - How much protein do you need?

5 things I wish I knew about protein when I was starting out as a fitness professional

1 - Your body can only process so much protein in one sitting and any additional protein is stored as fat for your body to use later.

2 - I did not need to have a blender bottle protein shake waiting for me after my work out. The window for protein synthesis is 0-48 hours post strength training.

3 - There slow, medium and fast digesting proteins. I have yet to try casein, but after my research, I just might since it is a very slow digesting protein.

4 - Plant based protein meals are not only filling but delicious and the protein comes from the whole grains, legumes, nuts, seeds, and vegetables.

5 - Protein is not the most essential nutrient post workout to decrease muscle soreness, carbohydrates are.