Скачать или смотреть What Science Based Lifters Get Wrong

Most science-based lifters get this wrong. Research can’t tell you the best exercise, best rep range, or the perfect training split. Studies report averages, but training results are individual. That’s why evidence-based training is about using principles, not copying protocols.

Legendary bodybuilder Tom Platz said it himself: even training with Arnold didn’t give him the same results. Your body responds differently, and the science supports that.

If you want better results, stop overanalyzing and start applying principles: progressive overload, consistency, recovery, and adjusting based on your feedback. There is no magic workout or secret program, just smart training built around you.

📌 Full Video on Science and Training -    • Where Science-Based Lifting Goes Wrong  

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