Скачать или смотреть "Wrist Mic" Release Combo 👉 Jump Rope Tutorial (notes in description)

Here’s the steps to this combo:
👉 Cross
👉 Swing Transition
👉 Cross
👉 Wrist Mic

There's a very specific pattern that you have to follow with your hands to get this done easily:

Pay attention to which hand is on top during the first Cross. This hand will stay on top as you move into the first Swing

The top hand is going to pull the rope over to the other side with your hands open. Being in this position makes it way easier to pull the rope down into that second Cross

And if you do this correctly, you're going to set yourself up really well to get into the next side Swing, where the hand that's underneath in the Cross drops down next to your body

You hold that swing for a second, then let go into a Mic Release.

This is not a Pop or Rope Toss Mic!

This style is actually called a “Wrist Mic”

This version of the Mic is really cool, but you have to make sure that your hands are exactly in the positions that I'm showing here

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