20 Min Scoliosis Yoga Flow For Everyday Practice | Scoliosis Exercises

Strong and flexible back is a healthy spine! This class will target the kinks of your scoliosis issues. It is safe enough to practice daily, but of course as always, you want to listen to your body. And by practicing consistently, it will help you to understand your own body, your harder side from scoliosis, and even your more flexible side. There is always going to be that one side that is unusual and that is normal for scoliosis. My best advice, stay consistent and move smart. I will be sharing more videos for scoliosis so make sure you don't miss a class for your back straightening journey! Remember, it is normal to feel a little pain depending on one's curvature but it will get better as you work on your spine each day.

Cheers to your back straightening journey! Remember, trust the process. That mind and body connection is highly important to help with this journey.

Sending virtual hugs,
Georgina

#GeorginaFlows #scoliosis #scoliolove

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What I'm wearing:
🏷 Aerie leggings (I distressed it myself hehe 😌)
🏷 Gymshark sports bra

Yoga mat seen here:
🏷 Custom Mat by Flow with Georgina (not available for sale but maybe someday 😉)

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Instagram:
  / georginaflows  

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 200). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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