How to exercise with diabetes WITHOUT Having Low Blood Sugar !

In this video, Dr. Ergin will discuss what to eat before and after exercise, if you have diabetes. With type 2 diabetes, you want to get the most out of your exercise regime and that is why you will need to eat the right way before, during, and after you work out depending on your blood sugars. Exercise impacts your blood sugar, so you need to make sure your sugar levels aren’t too high when you start exercising, but also not too low so that they’ll not drop during or right after your workout. For that reason, people with diabetes can't disregard blood sugars and possibly eating a small snack before working out. this helps maintain blood sugar levels before and after exercise. In this video, Dr. Ergin will clarify how and when, and why diabetic patients should eat before, after, and sometimes even during exercise.

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

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