Скачать или смотреть The Upward Spiral with Dr. Alex Korb

Chapters:
00:00 Introduction and Guest Presentation
01:40 The beginnings
06:16 Recognizing when something is "wrong" with your brain
11:15 Different ways to change your brain
17:00 Science of Individualized Prediction Models of Treatment Response
22:38 Can SPECT scans diagnose any mental illness?
27:07 How to stop overthinking and ruminating
33:26 Why don't we do what we should do?
37:49 Convince your mind
43:33 Humor and comedy in medicine
48:31 Accept what we feel

In this new episode of the Future of Psychiatry podcast, hosted by Dr. Bassi, and featuring special guest Dr. Alex Korb, a seasoned neuroscientist, author, and coach with more than 15 years of dedicated research in the field. They delve into the fascinating world of mental health neuroscience, particularly focusing on depression and anxiety. This engaging conversation explores the significance of harnessing our emotions as valuable tools rather than obstacles. Topics span from the perils of overthinking to the therapeutic role of humor in mental well-being. Additionally, they discuss how our innate brain tendencies can either drive or hinder our motivation. Dr. Alex emphasizes the transformative potential of acceptance, self-compassion, and lifestyle modifications such as regular exercise in effectively managing mental health challenges. He also underscores the importance of distinguishing between what we can control and what we cannot to optimize our responses.

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