Скачать или смотреть Is Fitness Political?

We need to talk about the ways that politics affect fitness & health, and the ways that health & fitness are political. For many of my clients, the secret to getting in shape starts as a personal revolution—unpacking and deconstructing their beliefs about themselves.

When you grow up in a culture that shames you for simply existing, and that attaches shame to nearly everything you do, this can ultimately cause you to question whether or not you even deserve to be healthy and happy.

The bottom line is that if you consistently struggle to take basic care of yourself, it may be because you don’t see yourself as someone worth taking care of. That’s not your fault—we’ve all been conditioned to think this way. There are millions of companies and businesses (especially the fitness industry) that profit from you having a negative self image.

So if you’re struggling, please hear this from a personal trainer who has been working in the field for 14 years: it makes sense. How you feel, why you struggle, it all makes sense and is valid.

You were set up to fail by a society that values profit over wellbeing.

But that’s not the end of the story. You CAN reclaim your self worth. You ARE someone worth taking care of. You have a right to be healthy and happy.

Over the coming year, I’m going to be posting discussions on what it takes to unpack unhealthy mindsets and move beyond the shame that’s held you back in your fitness.

I also am on a growth journey, learning to take better care of myself every day. I’d love for you to join me.

For more training tips, subscribe to my channel and check out my training programs at https://jaydharrisonfitness.com

All Terms & Conditions apply https://jaydharrisonfitness.com/terms...