Скачать или смотреть 7-Day Yoga Challenge, Day 1: Yoga for Lower Back Pain (Beginner)

Yoga for lower back pain, finally! This quick class will take care of all those aches, pains, and tightnesses in the lower back.
For cool clothing, head to www.badyogiofficial.com

If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit  

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/