Скачать или смотреть Dr. Dan Gartenberg's Top Sleep Hacks Using Dagsmejan Pajamas and Bedwear

One of the best ways to improve your sleep every night is to optimize your temperature environment.

But optimizing temperature is more complicated than most people think. There are 3 major variables to consider:

1) Ambient room temperature
2) Temperature inside your bed
3) Temperature of your limbs in relationship to your head and body

Then there are the challenges of navigating optimum temperature for yourself when you have a sleep partner that may have different temperature needs when they sleep.

This is why I teamed up with Dagsmejan, which makes hypoallergenic Pajamas and sleepwear that can be used to modulate temperature at night. We then created a special 2-week program within the SleepSpace app that gives you the tools you need to sleep better every night with their sleep gear.

Dagsmejan includes sleepwear technology for both men and women:

Men's sleepwear: https://dagsmejan.com/collections/men...

Women's sleepwear: https://dagsmejan.com/collections/wom...
 
Some quick hacks on how I've used their gear to improve my sleep:

1) Keep the bedroom very cool (60-68 degrees) and then wear their socks at night. This will help with falling asleep. The reason for this is that wearing socks actually cools your internal body temperature, and when we fall asleep, our internal body temperature also increases.

2) If your body runs colder than you sleep partner, the best solution is to keep your bedroom cold enough so that your partner is comfortable and then bundle up with PJs

3) Make sure your bedding and bedwear is breathable and hypoallergenic. What we sleep in we touch with our bodies for almost 1/3 of our lives, so we should make sure there are not harmful chemicals or fibers that hold in bacteria

You can get more sleep hacks like this, along with $15 discounts when you download the free SleepSpace app and unlock the Dagsmejan program.

Happy Sleeping!