How to Throw the Perfect Jab in Boxing

Boxing tutorial on how to throw the perfect jab in boxing with Tony Jeffries. Jab is one of the most important punches in boxing, it is mostly used to find your range or to even do some damage. The 4 important things about the best jab technique are 1. Speed 2. Power 3. Accuracy 4. Return position.

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Chapters:
0:00 How to Throw the Perfect Jab in Boxing
0:26 Speed of Jab
1:07 Power of the Jab
1:41 Accuracy when throwing a Jab
2:21 Return position

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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