Скачать или смотреть 20 Min Deep Muscle Relaxation For Dysfunctional Breathing | Diaphragmatic Breathing (Day 18)

DAY 18 | 26 DAY NATURAL BREATHING CHALLENGE

This guided breathing and deep muscle relaxation practice is focused on combining diaphragmatic breathing and slow breathing while gently releasing tension throughout the body.

When we have a dysfunctional breathing pattern or tend to over-breathe, it’s common to become very breathing vigilant - thinking about the breath a lot - while the muscles in the body gradually become tighter and more guarded. This tension can make breathing feel even more restricted and effortful.

This practice is designed to support you in letting go of tension in the body, while continuing to practise slow, diaphragmatic breathing. By softening the body first, we create the conditions for breathing to feel more natural, calm, and less forced.

If you’ve been breathing faster or more shallowly for a while, learning to slow your breathing can feel a little uncomfortable at first. You may notice air hunger rising during practice — this is a normal sign that your brain is learning to tolerate slower, more efficient breathing patterns. With practice, time, and support, this becomes much more comfortable and you’ll notice the air hunger and urge to take big breaths reduces.

Allow yourself this time to slow down, lie comfortably, and fully relax into the practice. Take breaks whenever you need, and feel free to adjust your position, posture, or setup so it feels supportive for your body.

DISCLAIMER:

This breathing retraining video is intended for educational and informational purposes only and is not a substitute for personalised one-on-one assessment or treatment. Please consult with a qualified healthcare professional such as a registered respiratory physiotherapist and your doctor before starting breathing retraining, particularly if you have existing health conditions or are experiencing injury or distress.

By participating in this breathing retraining session, you acknowledge that The Breathing Physio Limited is not liable for any injury, harm, or adverse effects that may occur. If you experience any physical or mental distress, please stop immediately and consult with your trusted healthcare professional.

Always listen to your body, and take it one step at a time. There is no rush to retraining your breathing pattern. It takes time, support, and trust. You’ve got this.

Enjoy this breathing and deep muscle relaxation practice. 🤍

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