Скачать или смотреть The Truth About Neck Cracking: Is It Safe?

Ever wondered if cracking your neck is safe? Let’s talk about it. 🧠💥

That pop you hear? It’s called joint cavitation. It can feel good—but if you’re yanking your neck around hoping for relief, you might be doing more harm than good. I’ve even had a patient end up in the hospital from a DIY neck crack gone wrong. 😬

Gentle stretching? Not a big deal. But aggressive self-adjusting? That’s a no from me. If your neck constantly feels off, there’s usually a deeper issue—and that’s where a professional adjustment comes in.

🚨Consult with a professional before attempting any self-adjustments.

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