How to Shrink Your Prostate Naturally: The #1 Nutrient You Need

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Find out what the most important nutrient is to support a healthy prostate. 

For more details on this topic, check out the full article on the website:
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DATA:
https://www.nature.com/articles/srep2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

0:00 Introduction: How to support your prostate 
0:40 What is the prostate? 
2:13 What does the prostate do?
3:45 The relation between zinc and the prostate 
6:06 The most important nutrient for the prostate 
6:20 What causes a zinc deficiency? 
8:22 What is the best source of zinc? 
8:55 Check out my video on zinc! 

Let’s talk about the most important nutrient to support a healthy prostate. 

An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer. 

There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme. 

Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate. 

A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow. 

Causes of a zinc deficiency:
• Not consuming enough red meat 
• Low stomach acid 
• Certain medications (antacids, diuretics, statins)
• Alcohol 
• Sugar consumption 
• Frequent meals 

Foods high in zinc:
1. Shellfish 
2. Red meat 

You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need. 

However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video.