Need a Little Help? | GymCrafter Podcast Episode 18

We've all done it. Let ourselves slide a little, or a lot, or an unbearable amount. I depart from gear talk for one episode to talk about how we can save ourselves from being overweight, inactive, weak, and depressed. This episode won't be for everyone, but if you find yourself in a "hole" you are having trouble getting out of, this one might help!

Celtic Barbell:   / celticbarbellgaragegym  
Matt Porter:   / porter_physed  
Why We Sleep: https://amzn.to/3z1EntS
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MAPS 15 Review: https://gymcrafter.com/maps-15-minute...
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