From Struggle to Strength: Dr. Ahmed Hankir’s Journey of Resilience and Mental Health Advocacy

Join us for an inspiring episode with Professor Ahmed Hankir, a British Muslim psychiatrist and passionate advocate for mental health. In this conversation, Dr. Hankir, drawing from his own experiences of grappling with mental health challenges, reflects on his transformative journey from navigating the complexities of migration in the UK, where he encountered racism and societal pressures, to becoming a respected advocate in mental health awareness. He discusses how personal identity shaped his approach to overcoming trauma, societal attitudes towards therapy and perceptions of strength, and provides guidance on how individuals, especially youth and those facing challenges may seek support and manage their traumas effectively. Emphasizing the importance of embracing vulnerability, Dr. Hankir shares profound insights into resilience, faith, and practical strategies for self-regulation. His story exemplifies hope and the resilience of the human spirit.

Purchase "Breakthrough: A Story of Hope, Resilience and Mental Health Recovery" by Dr. Ahmed Hankir at https://malaysia.kinokuniya.com/bw/97...

Malaysia Mental Health Crisis Helpline (HEAL Line): 15555