Скачать или смотреть The Ultimate Core Challenge: Master the Tuck Dragon Flag

Ready to improve your core strength?

The Tuck Dragon Flag is the perfect preparatory exercise for the advanced Dragon Flag.

Start with bent legs close to your chest and gradually progress to straightening them, focusing on dynamic spinal flexion and shoulder extension.

This exercise targets the abdominal muscles for dynamic and static stabilization, with the latissimus dorsi playing a key role in controlling the movement.

In this video, we’ll break down the movement mechanics, highlight common mistakes like arching the lower back, and offer solutions to ensure safe and effective practice.

This is a must-watch if you aim to build the core strength needed for the Dragon Flag!

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps and online courses today on all devices!

*Apps*
Strength app - https://www.muscleandmotion.com/stren...
Postue app - https://www.muscleandmotion.com/posture/
Anatomy app - https://www.muscleandmotion.com/muscu...
Yoga app - https://www.muscleandmotion.com/yoga-...

*Online Courses*
Functional Training Anatomy - https://www.muscleandmotion.com/funct...
Anterior Knee Pain -
https://www.muscleandmotion.com/anter...
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (1.1M followers) - @MuscleandMotion
Instagram (4.3M followers)-   / muscleandmotion  
Facebook (2.8M followers) -   / muscleandmotion  
The Muscle and Motion team - https://www.muscleandmotion.com/
Tiktok -   / muscleandmotion