Скачать или смотреть Over 50 running vlog. Training for a 4h30 Atlantic City Marathon with

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Week 2 of training to PR at the Atlantic City Marathon as a 50 year old runner.

0:00 intro
0:37 Monday
1:42 Tuesday
5:48 Wednesday
7:08 Thursday
11:23 Friday
16:02 Saturday
21:28 Sunday
27:45 Recap of the week

I am following Ben Parkes L2 plan https://benparkes.com/collections/plans

Within the next 365 days, I am going to be running 2 marathons, 1 ultra marathon, and walk the Camino de Santiago. Subscribe so you don't miss out!

Next up:
Atlantic City Marathon October, 2024
Disney Marathon, January 2025
Transgrancanaria, February 2025
Camino de Santiago, June-July 2025

My recovery boots https://amzn.to/3zWjDUw (affiliate)

Chapters
0:00 intro
1:06 Monday
3:13 Tuesday
5:09 Wednesday
8:33 Thursday
12:42 Friday
17:54 Saturday
23:39 Sunday
26:53 Recap of the week

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