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#LouiseHay #DailyAffirmations #HealingLight #PositiveMindset #SelfLove

If You’re Feeling Heavy, Listen to This Healing Light | Louise Hay Daily
✨ Feeling weighed down? Breathe with me. This short daily session is your gentle reset—affirmations + calm guidance inspired by Louise Hay to help release stress, shame, and self-doubt.
🕯️ Close your eyes, hand over heart, and repeat: “I welcome light, I choose peace, I am safe.”
🎧 Perfect for Fil-Am/OFW mornings, commute breaks, or winding down after work. Pair with headphones for best effect.

What you’ll get
• 🌤️ 5-minute grounding to clear mental fog
• 💗 Self-love affirmations for confidence & inner safety
• 🧘 Mind-body cues: soften shoulders, unclench jaw, deeper breath
• 🔄 Simple “thought swap” technique: fear → faith, worry → trust

How to use

Press play while sitting comfortably.

Breathe in for 4, hold 4, out for 6—repeat 5x.

Speak the affirmations out loud.

Save to a Morning Light playlist and listen for 7 days.

CTA
If this helped, like 👍, comment “I choose light today”, and subscribe 🔔 for daily healing clips. Share this with a friend who needs a soft place to land. 💞

Disclaimer
Inspirational content only and not medical advice. If you’re struggling emotionally, please reach out to a professional or a trusted support line in your area.

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