Cardio Kills Gains... Were the Bros Right?

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Referenced Article
https://pubmed.ncbi.nlm.nih.gov/34757...

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Have you ever heard of cardio killing your gains? It is a popular myth that might have a bit of truth to it. If cardio can indeed interfere with your strength and muscle growth, is it really worth doing? A new study on the matter might help us understand this a bit better! Let's see if doing aerobic exercises actually hurt our strength and muscle adaptations.

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting