Скачать или смотреть Bulletproof Biohacking Conference 2017

I attended the 5th Annual Bulletproof Biohacking Conference in 2017
in Pasadena, California. It was an incredible experience, and I want to thank you, Dave Asprey, for all your work and your kind spirit.
I gained valuable knowledge about cutting-edge technology and nutrition that humans can explore. I highly recommend attending to learn and grow.

Bulletproof Biohacking Conference 2017
#bulletproof #biohacking #DaveAsprey #LewisHowes #PrimalKitchen #MarkSisson

Biohacking is the art and science of optimizing your biology through deliberate, data-driven changes in lifestyle, environment, nutrition, and technology, all with the goal of upgrading energy, cognition, longevity, and performance.
Think of your body as a high-performance machine. Biohacking is the user manual + upgrade kit.

Biohacking is self-experimentation with measurable inputs and outputs. Track one variable at a time (sleep score, fasting glucose, morning HRV) for 2–4 weeks, then iterate.