Скачать или смотреть Crossed Feet Deep Squat | Hip Mobility & Leg Strength | KEBKO Personal Training Amsterdam Noord

Movement Is Medicine — Move, Get Strong, Skilled & Flexible
At KEBKO Personal Training, we focus on functional strength, mobility, and long-term movement health. The Crossed Feet Deep Squat is a dynamic lower-body exercise that targets hip mobility, ankle flexibility, and overall squat depth while activating glutes and quads.

🔥 Exercise: Crossed Feet Deep Squat

Stand with feet crossed (one foot slightly in front of the other) and lower into a deep squat. Maintain upright chest and engage the core. Alternate foot positioning if desired to evenly mobilize both hips.

Benefits:

Improves hip and ankle mobility

Strengthens glutes, quads, and hamstrings

Enhances balance and coordination

Supports better squat mechanics and depth

Activates stabilizing muscles around the hips and knees

Ideal for warm-ups, mobility flows, and lower-body activation

Promotes longevity and functional lower-body health

Pro Tips:

Keep chest tall and core engaged

Push knees outward to avoid inward collapse

Lower slowly, focusing on controlled movement

Shift weight evenly between feet

Breathe steadily to maintain tension and stability

💥 WHY TRAIN THIS MOVEMENT?

The Crossed Feet Deep Squat enhances hip mobility, lower-body strength, and balance, making it essential for functional training, injury prevention, and improving everyday movement quality.

📍 KEBKO Personal Training – Amsterdam Noord

1-on-1 coaching to improve strength, mobility, posture, and functional movement.
Train smarter. Move better. Live stronger.

🌐 www.kebkokabakibi.com

📩 DM to book your free intake & movement screening