Скачать или смотреть After Motorcycle Ride: 5-Minute Yoga Stretches & Mobility Exercises

Welcome to this refreshing 5-minute yoga flow designed specifically for bikers after a long motorcycle trip.

This flow incorporates mobility and stretching exercises to help release tension in the shoulders, neck, back, calves, hamstrings, and quads.

By following this routine, you'll feel rejuvenated, with increased energy and enthusiasm for your next adventure.

Enjoy the flow and don't forget to subscribe to my channel and hit the Like button if you find it helpful!

With Love!

Ana Murphy

  / ana.murphy.yoga  
https://anamurphyyoga.wixsite.com/ana...
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Ana Murphy Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ana Murphy Yoga from any and all claims or causes of action, known or unknown, arising out of Ana Murphy Yoga’s negligence.

#yoga #yogaforbikers #stretching #mobility #benelli #motorcycletrip #moveyourbody