Скачать или смотреть 10 Minutes of MOBILITY | Exercises for Everyone | Flexible Joints & Spine

#mobility #mobilityexercises #spinalmobility
You can practise at any time of the day, according to your personal preferences and schedule.
Consciously enter the practice and every asana, keep in mind that relaxing and enjoying the process brings you more benefits than stressing yourself out in an attempt to reach a specific form.

When practising at home, pay extra attention to your body, its signals and your sensations. Be very gentle and careful with yourself. If you experience any unpleasant sensations or pain, stop practising and carefully leave the asana. If you feel tired, have a rest. You can always modify any position.

This video is a demonstration aimed at healthy people with no contraindications to sports or yoga. If you have any health problems and/or not sure if you can do the asanas, please consult with a specialist (doctor or yoga instructor) who can observe your state and give you recommendations.

💖 10 Minutes of Mobility    • 10 Minutes of Mobility  
🤍 Short practices in English    • Short Practices in English  
💜 Full practices in English    • Full Practices in English  
💙 Yoga for Beginners    • Yoga for Beginners  
Yoga for the Hips    • Yoga for the Hips (English)  
💚 Yoga for the Hips    • Yoga for the Hips (English)  
💛 Yoga for the Back    • Yoga for the Back  
🧡 Yoga for a Break    • Yoga for a Break  
❤ Savasana. Deep relaxation    • Savasana | Deep Relaxation  

I will be very happy if you share your impressions, feelings or sensations in the comment section.
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