फैटी लिवर को ठीक करने के लिए योगासन | Yoga for fatty Liver in Hindi | Yoga for Healthy Liver

नमस्कार दोस्तों! आपका स्वागत है योगा ग्लो चैनल पर। इस वीडियो में हम फैटी लिवर की समस्या को सुधारने के लिए कुछ महत्वपूर्ण योगासन और प्राणायाम का अभ्यास करेंगे। हम समझेंगे कि ये आसन कैसे हमारे लिवर के स्वास्थ्य में सुधार करते हैं और इसके पीछे का विज्ञान क्या है।

इस वीडियो में आप सीखेंगे:

त्रिकोणासन: रक्त प्रवाह में सुधार और मेटाबॉलिज्म बढ़ाने के लिए।
जानु शीर्षासन: लिवर की कार्यक्षमता बढ़ाने के लिए।
पश्चिमोत्तानासन: डिटॉक्सिफिकेशन में सहायक।
नौकासन: मेटाबॉलिज्म को तेज करने के लिए।
सर्वांगासन: लिवर की सफाई में मदद करने वाला।
भुजंगासन: रक्त प्रवाह में सुधार के लिए।
कपालभाति प्राणायाम: विषाक्त पदार्थों का निष्कासन।
इन आसनों का नियमित अभ्यास आपके लिवर को स्वस्थ बनाए रखने में मदद करेगा। यदि आपको यह वीडियो पसंद आए, तो कृपया लाइक और शेयर करें, और हमारे चैनल 'Yoga Glow' को सब्सक्राइब करना न भूलें।

#YogaForLiver #fattyliver #liverhealth #yogaglow #detoxyoga #healthyliver #YogaPractice #liverdetoxification #wellnessjourney #healthyliving #pranayama #trikonasana #detoxification #yogabenefits #mindfulmovement #holistichealth #yogaforhealth #naturalhealing #liversupport #fitnessjourney

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