Скачать или смотреть Five Beginners Mistakes in Meditation | Art of Living

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Are you new to meditation and wondering why it doesn't feel "right"? You're not alone. In this video, we reveal the top 5 mistakes beginners make in meditation — and more importantly, how to fix them. 🌟

👉 Mistake #4 is surprisingly common and is the reason why 98% of people don’t get the best meditation experience, even if they practice every day. So watch till the end — it might change the way you meditate forever.

🌿 Here’s what you’ll learn:

Why fighting your thoughts makes meditation harder — and what to do instead

The truth about "trying to focus" (Hint: Meditation ≠ Concentration)

How the wrong sitting posture can ruin your session

Why skipping preparation like pranayama or light exercise leaves your mind restless

How judging your own meditation experience holds you back

✨ Pro Tip: Meditation becomes effortless once you learn it the right way.
Learn with a teacher, follow a guided process, and see how easy and natural it can be.

💫 Join our upcoming Meditation & Breathing Challenge – specially designed for beginners to kickstart their journey with joy and ease.
🔗https://meditate.artofliving.org

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