Скачать или смотреть October 11, Daily Meditation: My breath is with me. There is peace in my breath. I can relax. 8-min

October 11, Daily Meditation: My breath is with me. There is peace in my breath. I can relax. 8-min

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Описание к видео October 11, Daily Meditation: My breath is with me. There is peace in my breath. I can relax. 8-min

Daily Meditation - October 11, Affirmation: My breath is with me. There is peace in my breath. I can relax and feel safe as I be with my breath. My breath is my home. My breath brings contentment. I am grateful for my breath and this amazing life. I feel the peace within.
8-minute Mindfulness and Guided Meditation to self-heal with compassion and love. Each sit we are improving our mental health and increasing contentment. At the end of the recorded meditation, I encourage you to continue with your mindfulness practice and seated meditation for the duration of your daily practice, however long that is for you, followed by journaling your reflections and insights from the sit. Thank you for sitting with me today! With love, Dr. Lori MacKinder

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