Скачать или смотреть 10MIN Cardio AMRAP // Stack On Workout

This quick 10 minute cardio workout is a perfectly stackable workout that you can add to any of your other sweat sessions! Or, if you're short on time do it on it's own for a quick and effective workout - just be sure to add a quick warm up before diving in. No equipment needed so all you need to do is clear some space and follow along! #cardio #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
Circuit 1 (8 reps of each / amrap in 5min)
Cross Climber
Pike & Reach
Jumping Jack
Pop Lunge

Circuit 2 (8 reps of each / amrap in 5min)
Pop Squat
Plank Jack & Tap
Side Drive (R)
Side Drive (L)

Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather